The 5-Minute Reset:
Feeling stuck? Relief starts now—not someday.
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One simple activity that really works.
Just 5 minutes a day.
A realistic approach so you can feel like yourself again.
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Life has been pulling you in every direction.
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It's too much to juggle and it's left you feeling lost.
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You are doubting yourself, lost confidence, you worry all night.
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Sometimes it feels like you are living someone elses life.
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You've tried to: ignore it, get over it,or just push through.
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You've tried the traditional advice, it's exhausting and it's not working!​
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You don't need to just ignore your feelings and push through!
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You don't need a 1 hour daily meditation practice!
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You don't need to think positively only!
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You don't need to manifest your dream life!
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You don't need another 12 week fitness or dieting program!
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And ignoring how you are feeling only makes it worse!
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Feel Like Yourself Again—in Just 5 Minutes a Day
You’re tired of feeling stuck, drained, and like nothing’s really working.
I've been there too—burned out, overwhelmed, and lost. That’s when I found a simple method that changed everything.
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You don’t need a complicated plan or years of work.
You just need to understand what’s holding you back—and a way to finally let it go.
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In just 5 minutes a day, you’ll:
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Discover what’s keeping you stuck
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Learn how to release it
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Start thinking and feeling differently—on your own terms
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It’s not hype—it’s a simple, proven method that helps you feel better, more motivated, and back in control of your life.
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Find out what it is inside.
Victoria showed me how easy it is to practice self-care. I soon made it a point to register for all her sessions. Victoria is very inspiring and she has been a great influence in my life. Her knowledge is deep and further enhanced by her own personal experiences and her infectious laugh . She makes learning and doing fun and easy, and I always come away with something new, valuable, and practical after each workshop I spend with her. I consider Victoria a true gift. I would not hesitate to encourage anyone to join her sessions. Thank you, Victoria!
Velia W.
Alberta, Canada
This workshop was so helpful! I instantly discovered 2 reasons I'm stuck. I was wrong... so wrong. What a breakthrough, and it was so easy! Now I am moving forward and I already feel better!
Roma P.
Toronto, Canada
This tiny course is pure gold! I was looking for something different to try. Victoria's experience made me feel understood and less alone and the step-by-step advice, and routine instruction were exactly what I needed. This has brought so much clarity and deep feelings of joy into my life.
Kate O.
London, England
I was drawn to Victoria's story with the hope that she could help me find myself again after several life events that had left me broken on all levels.
Victoria is unique - there is no one else like her - her life experience, qualifications and capacity to understand people is impressive. Her ability to see you, hear you and help you find youself is immeasurable.
This course is a must! The best way to get started to healing. I am so grateful that Victoria will be a part of my continuing journey as I strive to be my best person. She has a gift to make a difference.
Jane E.
Brisbane, Australia
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Hi, I'm Victoria!
I'm a wellness coach who has been on a mission for over 25 years, spreading the joy of physical, emotional, and brain wellness by teaching around the world. I'm incredibily passionate about helping women manage overhwelm so they can rediscover their inner spark. And that's because I've experienced it myself!
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I used to have a 9-5 job as a caseworker and I worked on the side as a health coach. I was trying to find my passion and my place in the world. I always said YES. I always did the extra work, took the extra responsibility and just kept pushing through. It was then that I started struggling with self- doubt and anxiety. I worried about my health and constantly felt overwhelmed with no time for happiness. I struggled alone because I was afraid that if I didn’t keep up my ‘perfect life’ and ‘perfect persona’ I would be judged and I would been seen as weak. I was sure no one would understand. I was living in a state of worry, overwhelm and anger everyday and I didn’t even recognize it. I had lost myself.
In May of 2014 I had a total breakdown. I couldn't move for 8 hours, my body was telling me it was time to look after myself. I took time off work. It was then that I started to be honest with myself. I began the journey of healing myself inside and out. I tapped into my roots from my health degree and my experiences being a health coach. I researched and studied how the brain works and how to reset negative pathways and create positive ones. I learned the science behind happiness and feeling good. Most importantly, I began to believe in myself, love myself and became capable of loving the world around me so much more. Through my experience and education I've developed a simple way for you to start healing so you can easily find yourself again. And it only takes 5 minutes a day!
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A proud graduate of Queen's University in Health Promotion and Physiology, Wellness Coach, Brain Fitness Instructor and Personal Trainer, I founded the online wellness platform myrecreo.health during the pandemic to bring my style of whole wellness to the world! I'm also one of the voices behind the Let's Relieve Regret Podcast! I've got so many secrets to share with you that will change your life! Let's get you back on track!
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When I'm not busy changing lives, you can find me basking in the vibrant city life and nature in the Beaches in Toronto with my amazing husband Cristian, and cat Olivia.
Get Unstuck In Minutes
ONLY
$27
Course price bumps up soon!
Guaranteed
FAQ'S
This Works!
I feel so passionate about this strategy, I know it works and it is lifechanging. I believe so much in how it has changed my life, and the lives of hundreds of my clients, that we I am guaranteeing this course!
So
If you do the entire course and aren't fully satisfied, simply email me and I will refund you.
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Start Living Your Life Again!
Get ready to learn how easy it can be to change your relationship with stress, worry and regrets. Let's change your life right now!
How long will it take me to complete the course?
This tiny course consists one 40 minute video you can watch or easily listen to as a podcast. And one impactful 5 minute strategy. You will find out inside! To complete the course it takes less than an hour!
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Do I need to print the worksheet?
It's totally up to you! You can print it and work on it, or just write in your own journal. If you are better at learning as you listen that's great too!
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How long do I have access to the course?​
Forever! It's yours to keep so you can refer back to it whenever you need.
Don't settle anymore!
It's time for you feel like yourself again!
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