Welcome to the Digital Download Library!
Brain Fitness Class Handout:
This class presentation from Brain Fitness Class teaches about cognitive resernve, we explore a new memory list and how to memorize it effectively and a Brain Fitness routine to promote joy and kindness to self.
Brain Fitness Class Handout: New Memory list, Joy Routine
This class presentation from Brain Fitness Class teaches about strategies to memorize, we learn a new memory list to test our memory for the next few months and we finish with a Brain Fitness routine for joyful kindness to our SELF.
Brain Fitness Class Handout: Vagus Nerve, Gut and Mouth Microbiome
This class presentation from Brain Fitness Class teaches about the connection between the gut health, mouth health, the bacteria that lives there and how it can affect our brain and risk for memory loss.
Letting Go Class Handout: Behaviour Patterns
This class presentation from Letting Go Class teaches us about behaviour patterns to look out for in our lives and how to start to let go of the ones that aren't serving us.
Letting Go Class Handout: Radical Selfcare
This class presentation from Letting Go Class teaches us the concept of RADICAL SELFCARE. It tells us that selfcare is not indulgent but a necessary part of life. Learn the different types of selfcare and strategies to practice them.
Mindfulness Handout: Thankful for my Body Meditation Script
We are usually pretty good at picking out all the things about our bodies that we don't like. But our bodies are actually pretty amazing! . This meditation is designed to guide you to practice showing your body appreciation for all it does by becoming more aware and appreciating every part that contributes to our abundant human experience.
Mindset: Regenerative Principles Cards
Learn what the regenerative principles are and how they can help guide your actions, attitudes and behaviours towards greater connection with your SELF and the relationships around you. This deck of cards is a creative tool to help you shift your mindset, find new perspective and look at problems from a solutions based approach.
Wonder Words: 1-Page Handout
Print off this page with all the WONDER WORDS and put it somewhere you will see if everyday. Eventually the words will become a natural part of your vocabulary!
Wonder Words: Colouring Book
Did you know there are specific words that have been proven to motivate our brains to take action? They are called the WONDER WORDS. Did you also know that colouring is one the best ways to program the brain to remember? Use this colouring book with the wonder words to easily program them into your everyday vocabulary.