Your Online Whole Health Gym!
Brain Health Classes | Fitness Classes | Mindfulness Classes | 1:1 Coaching
​Using science-backed tools our online classes and
coaching programs are designed to:​​
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Reduce worry and stress
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Improve Memory and Reduce Brainfog
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Improve Focus and Productiveness
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Improve Energy and Strength
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Improve Your Self-Confidence!
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Build a realistic selfcare practice!
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Everything you need in the comfort of your living room to reset and maintain your healthy lifestyle!
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What Participants are Saying
Bev from Edmonton
Victoria changed my life! Her depth and breadth of knowledge, plus her personable and compassionate manner make learning fun and easy. Even complicated topics like neuroscience and reprogramming habits!
Whether you are looking to improve mental acuity, physical fitness, or emotional balance, you cannot go wrong with 1:1 Wellness Coaching. I'm a happier and healthier person because of her.
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Give it a try. I can't recommend it enough!
Kate from Toronto
Victoria's programs changed my life. I am living a fuller life and I feel like I'm embodying my true self. I can't say enough good things about her knowledge, process and positive energy.
Alyson from Peterborough
With so much information today it is hard to figure out what is real or fake and to just make sense of it all. MyRecreo helps simplify wellness so that I can make better life choices I am confident about.
Velia from Alberta
When the pandemic put my life on pause I was happy to discover MyRecreo online classes and memership. Victoria showed me how easy it is to practice self-care. Victoria is very inspiring and she has been a great influence in my life. Her knowledge is deep and further enhanced by her own personal experiences and her infectious laugh. I always come away with something new, valuable, and practical after each of her classes.
Live Classes on Zoom
Classes designed with intention so that you can live the life of health and happiness you deserve. Miss a class? No problem, view the class replay in our video library.
Virtual One-on-One Coaching
Whether you are looking for goal setting, a personalized mindfulness practice, or personal training, each membership comes with coaching to build healthy habits and define boundaries and goals in a safe virtual environment.
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Class Replays and Emotional Wellness
Library
A video library with over 500 class replays of workouts, meditations, and workshops. Check out the download library full of mindfulness colouring sheets, worksheets, recipes, and more.
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Worry-Free & Joyful Living Community
A private Facebook Group where you can interact with other members of the community. Get support, share a cause for applause and feel connected in safe space.
Your Membership Includes
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Engage at Any Age: Brain Fitness Class
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Improve memory and decrease brain fog!
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Experience gentle movement, brain-boosting exercises, and mindfulness techniques designed to enhance cognitive function and support overall brain health.
Letting Go Meditation Class
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Let go of past hurts. Let go of old grudges, self-doubt, guilt and regrets.
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Be guided through a visualization that will allow you to experience a sense of freedom and peace by the end of the class.
Motivational Monday
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A weekly meeting to discuss and learn about strategies to relieve worry and practice more joy in your everyday.
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Feel connected and supported in a safe community discussion.
Fitness in Fifteen
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Fitness isn't about how long you do it, it's about efficiency and fun!
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Improve muscle strength, bone health, and cardio endurance in these science-backed 15-minute workouts. All levels welcome!
Simply Strength Bootcamp
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This class focuses on strengthening the whole body using hand weights, bands and bodyweight, all in your living room!
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Strengthen and tone as you develop better balance, muscle endurance and strength.
Growing Wellness Cafe
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If you enjoy watching birds, appreciate flowers and trees, or have a houseplant, this is the place for you. No previous experience or knowledge is required.
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We introduce a nature theme and include a little poetry, art, and group discussion. You’ll leave with tips and ideas for activities you can easily try at home.
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About Victoria
​​Victoria, has been on a mission for over 25 years, spreading the joy of physical, emotional, and brain wellness to the masses. With a passion for helping women rediscover their inner spark, her mission is to help as many women as possible to continue to grow and thrive in each new chapter of their lives.
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As the brains behind www.myrecreo.health, Victoria offers online wellness classes and 1:1 wellness coaching tailored for women focusing on brain, emotional, and physical health. You can also find her facilitating training workshops for corporate wellness and retirement living community staff. She is one of the voices behind the Let's Relieve Regret Podcast, a place where regrets are shared, reframed and let go.
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A proud graduate of Queen's University in Health Promotion, Victoria's expertise has won her several awards, including the Ontario Ministry of Health Promotion's Innovation Award for her groundbreaking work as a Recreationist and Coach on the Prescription for Physical Activity Project.
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When she's not busy changing lives, you can find Victoria basking in the vibrant city life of Toronto with her amazing husband Cristian, and cat Olivia. Nature calls to her soul, and she treasures her daily walks on the beach and the bond she shares with her women’s group and book club, going strong for 20 fantastic years!
Get in Touch
Contact us with any questions you may have.
We'd love to hear from you.