The Recreo Mission
recreo . revive . regenerate . recreate
At Recreo, our Mission is to recreate and realign the way hustling humans experience health & joy in their lives by providing fun, realistic and proven strategies that give long lasting and impactful results.
We endeavour to build a planet full of humans with healthy minds, brains, bodies, connections and communities.
Upcoming Live Zoom Workshops
Engage at Any Age: Brain Fitness Class
1 hr virtual group class $8
Mondays 3:00 PM EST
Smart Selfcare Series
1 hr virtual workshop $7
Wednesdays 4 PM EST
Growing Wellness Cafe
1 hour virtual gathering FREE
Thursdays 2:00 PM EST
Letting Go Meditation Class
1 hr virtual group class $5
Fridays 6:00 PM EST
Elevate your Human Experience
We understand that making change isn't a one-step solution. Recreo has created multiple pathways for you to begin implementing change - explore a path that's right for you.
Courses designed with intention so that you can live the life of health and happiness you deserve.
Virtual One-on-One Coaching
Physical, emotional, or mindful personalized coaching to shift your perspective in a safe virtual environment.
Book Speaking and Live Workshops
Virtual workshops work with the needs of your group to create a culture of support for health & teamwork.
Recreo was born when I recognized a consistent & worrying pattern in myself, my co-workers, friends and clients coming to me for coaching. Overwhelm & burnout were both recurring factors that ultimately led to noticeably declining health; physically, mentally & emotionally. After experiencing my own challenges with anxiety and mental health, I decided to use my degree in Health and Wellness, my certifications in mindset & wellness coaching, nutrition, fitness, brain fitness, motivational speaking and my experience as an internationally decorated rowing coxswain to create positive change.
I created Recreo because I love working with busy people who are struggling with overwhelm and finding joy because I struggled with the same issues. Let me tell you a little bit more about small changes I made that added up to big transformation in my life.
Get in Touch
Contact us to learn more about getting started with one of our programs. We'd love to hear from you.