The Recreo Mission
recreo . revive . regenerate . recreate
At Recreo, our Mission is to recreate and realign the way hustling humans experience health & joy in their lives by providing fun, realistic and proven strategies that give long lasting and impactful results.
We endeavour to build a planet full of humans with healthy minds, brains, bodies, connections and communities.
Recreo was born when I recognized a consistent & worrying pattern in myself, my co-workers, friends and clients coming to me for coaching. Overwhelm & burnout were both recurring factors that ultimately led to noticeably declining health; physically, mentally & emotionally. After experiencing my own challenges with anxiety and mental health, I decided to use my degree in Health and Wellness, my certifications in mindset & wellness coaching, nutrition, fitness, brain fitness and motivational speaking and my experience as an internationally decorated rowing coxswain to create positive change.
I created Recreo because I love working with busy people who are struggling with overwhelm and finding joy because I struggled with the same issues. Let me tell you a little bit more about small changes I made that added up to big transformation in my life.
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Contact us to learn more about getting started with one of our programs. We'd love to hear from you.