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Let's Relieve Regret Podcast

Our regrets are stories we tell ourselves. If we are constantly worrying about the past, we are continuing to support that belief in our current reality.  We were curious about what would happen if we released these worries regularly so that we can rewrite the stories we tell ourselves.   So we decided to do an experiment - What happens if we dedicate time to releasing our regrets?       This is a show where we take a moment to reveal the messy bits about ourselves, without judgement.   It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.  It’s a place where we can speak our past, and learn from it.  

Join my friend Shadoe and I as we explore this journey.

Your Hosts

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Shadoe Ball

Shadoe Ball is a mess.

Her apartment is never organized, she jumps from project to project, and always seems to be starting a new job. She is always enthusiastic, sometimes loud, and occasionally quite moody. She is learning a lot in therapy about how to balance these feelings and share conversational space.  She lives in downtown Toronto with her husband Ben and their dog Gertie. 

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Victoria Muir-Burcea

Victoria is a work in progress.

She always learning some new sciencey facts about the brain or wellness and is always trying new strategies to improve her physical, emotional, and mental fitness.  She can be pushy when she is really excited about an idea. She is learning to take down the walls around her and be more self-aware.  She lives in the Beach in Toronto with her husband Cristian and their cat Olivia.

Listen to Episodes

 

Episode 4: Boobs!

In this episode, Shadoe and Victoria discuss the possibility that our pets can see ghosts!

  • Victoria also shares her regrets about not working out during the pandemic.

  • Shadoe shares her regrets about not wearing a bra during the pandemic.

  • As always, we finish with our 3 breaths of letting go.

Episode 3: Recreation and Music

In this episode, Shadoe and Victoria discuss regrets about our childhood hobbies.

  • Shadoe regrets quitting recreational activities like hiking and biking.

  • Victoria regrets leaving musical activities such as singing and choir.

  • We also talk about our food allergies off the top!As always, we end with our 3 breaths of letting go.

  • As always, we finish with our 3 breaths of letting go.

Episode 2: Eyebrows

In this episode, Victoria and Shadoe discuss a lighter topic - how they both had mishaps that led to missing eyebrows!

  • Victoria has an experience at a bar that she will never forget.

  • Shadoe has a mishap with a d-i-y beauty solution that she will never buy again.

  • As always, we finish our episode with 3 healing breaths for letting go.

Episode 1 : Weddings

In this episode, Victoria and Shadoe discuss what they wish they had done differently at their weddings.

  • Shadoe regrets planning her own wedding.

  • Victoria wishes she spoke up to one of her bridesmaids.

  • As always, we finish our episode with 3 healing breaths for letting go.