CLUB RECREO
Wellness That Works for Midlife Women
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Midlife Isn’t the Problem.
Outdated Wellness Advice Is.
You’ve been told that feeling tired, overwhelmed, or stuck is just “how it is” for aging women.
That’s not true and it doesn’t have to be your normal.
Women 40-70 are reclaiming their energy, reducing stress & feeling like themselves again,
right now!
Midlife Can Feel Overwhelming
Support That Actually Works Is Here​
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Midlife brings big changes in your body, your brain, your energy, and even your sense of self. Stress, brain fog, fatigue, and overwhelm aren’t signs that you’re doing anything “wrong.” They’re real shifts that need real support.
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That’s where CLUB RECREO comes in. We help women 40+ reset, regenerate, and reclaim energy, clarity, and calm without another exhausting program or unrealistic overhaul.
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With CLUB RECREO, you’ll:
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Reduce stress & nervous system overwhelm with simple, science-backed practices
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Restore energy & mental clarity so you can feel like yourself again
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Reconnect with your joy & confidence in everyday life
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Build sustainable habits that actually fit your real-life schedule
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Join a supportive community of women who get exactly what midlife feels like
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Ready to see how it works?
Explore what’s included in your membership below.
Your Wellness Simplified.
Everything You Need to Reset, Regenerate & Thrive.
CLUB RECREO is more than just a membership, it’s your check-in with yourself, your simple steps towards better wellness, your go-to wellness library, and provides your with accountability and support in one community.
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Designed for women aged 40-75, everything is built to fit your life, your biology, and your energy.
There is no overwhelm, pressure or guilt here, just practical, science-backed support based on new knowledge about the female brains and bodies in peri, meno and post menopause.
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Here is what you get when you join:
1. Weekly Live Wellness Classes
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Join me live on Zoom every week for interactive, science-backed sessions focused on stress management, energy, brain clarity, and emotional wellness. Can’t make it live? Replays are always available, so you never miss a session.
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2. Emotional Wellness Library
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Your personal digital library of resources to support your mind, body, and emotions anytime:
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Guided audio practices & meditations
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Downloadable worksheets & exercises
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Recipes & nutrition guides
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Habit trackers and mindset tools
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Everything is designed for real-life midlife women — bite-sized, practical, and effective.
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3. Seasonal Challenges & Special Workshops
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Each season brings a fresh focus to keep your wellness journey exciting and aligned with your biology:
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Winter Reset: recharge your energy
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Spring Re-Energize: renew habits & routines
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Summer Calm: refresh your nervous system
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Fall Refocus: plan for clarity & balance
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Plus, exclusive special workshops throughout the year for deep dives into brain health, emotional wellness, and stress mastery.
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4. Supportive Community of Women 40+
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Join a private, judgment-free community of women navigating the same midlife changes as you. Share wins, ask questions, and connect with women who get it — your new cheer squad for life and wellness
5. Optional 1:1 Coaching
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Need more personalized guidance? Optional private coaching is available to help you tailor the wellness practices to your unique life, goals, and midlife shifts.
Victoria's TIny Courses are so helpful!! I discovered 2 limiting beliefs that I didn't know were there! I was trying to protect myself… but I was wrong, so wrong! Now I have the knowledge and strategies so that I can finally move forward!
ROMA P,
Toronto, Canada
Victoria's tiny courses are life-changers!
Whether you are stuck burning out from toxic workplaces, are a stay at home mom trying to find yourself or retired and trying to reconnect with who you are - we all experience feeling stuck or lost at some point in our lives and these tiny courses are a game-changer!
Jenn P.
Brisbane, Australia
Victoria changed my life! Her depth and breadth of knowledge, plus personable and compassionate manner make learning fun and easy. Even complicated topics like the subconscious brain! I'm a happier and healthier person because of her.
Bev S.
Edmonton, Canada
What You’ll Get: My 10 Most Requested Tiny Courses
Boost your brain, body, and energy with short, practical lessons designed for midlife women.
Each tiny course is packed with simple tools you can use right away to feel clearer, calmer, and more confident.​
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1. Reveal • Release • Reset – Stop stress, release old patterns, and reset your mindset fast.
2. The 90-Second Reset – Master a simple neuroscience tool to stop emotional spirals, like worry, instantly.
3. Beyond Imposter Syndrome – Reframe self-doubt and step fully into your wisdom and confidence.
4. 5 Fit Breaks to Boost the Midlife Brain & Body – Quick, 5-minute routines that lift mood, energy, and focus.
5. Calm on Demand – Train your brain to reduce stress and calm your body anytime.
6. Clear the Fog: Boost Focus & Beat Brain Fog – Improve focus, get more done, and avoid burnout with simple brain exercises.
7. Nervous System Reset – Reset your nervous system for better sleep, energy, and body awareness.
8. 7 Small Habits That Are Secretly Hurting You – Identify hidden energy drains and replace them with habits that support your brain and body.
9. Relationships Reset – Protect your emotional energy and nurture connections that refill you.
10. Push-Ups At Any Age – Build strength, confidence, and joint-safe fitness one rep at a time.
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All lessons are short, practical, and designed to fit easily into your day—so you can feel energized, clear, and confident without overwhelm.
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Hey There, I'm Victoria
FAQ'S
​For over 25 years I’ve been helping women rediscover their spark and thrive in every chapter of life.
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Ten years ago, burnout forced me to stop - literally. After being physically and mentally paralyzed for eight hours with a stress and panic attack, I knew something had to change. I stepped away from my 9–5 and began healing my mind, body, and nervous system.
That journey changed my life and once I experienced the freedom on the other side, I knew I had to help other women find it too.
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I’m a Queen’s University grad in Health Promotion and Physiology, a certified Wellness Coach, Brain Fitness Instructor, and Personal Trainer.
I founded myrecreo.health to bring my whole-wellness approach online, and I co-host the Let’s Relieve Regret Podcast, where we share, reframe, and release regrets.
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When I’m not helping women feel their best, you’ll find me exploring Toronto’s Beaches with my husband Cristian and our mischievous cat, Olivia.
Are these courses right for me?
These are short, powerful, science-based courses created for women in midlife ages 30-70 who are ready to stop running on empty and start feeling grounded, strong, and inspired again.
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How long will it take me to complete the courses and do I have access to the courses forever?​
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Each tiny course consists one video anywhere for 10-45 minutes. Each one is practical, no fluff and designed to fit into your real life. You don’t need hours a day to change how you feel. You just need the right tools.
These courses are yours to keep forever! It's yours to keep so you can refer back to it whenever you need to.
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Why should I do this now? Does it really matter?
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Yes! You matter! Midlife isn’t a breakdown - it’s a reboot.
Your brain and body are changing, and you can learn how to work with those changes, not against them.
These 10 tiny courses are your toolkit for that shift. They’ll help you feel less anxious, more focused, and more you.
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Do you have a guarantee?
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I feel so passionate about these tiny courses. I've taught thousands of participants all over the world with real results. Try all 10 courses. If they don’t help you feel calmer, clearer, or more consistent, I’ll give you a full refund. No questions asked. You literally have nothing to lose -except overwhelm!
