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Feel Like Yourself Again Without Spending Hours on Wellness

Women deserve wellness advice designed for women’s brains, bodies, hormones, and nervous systems.

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Science-backed wellness for overwhelmed women 40+ who want more energy, less stress, better brain health, and realistic habits that actually stick.

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You Are Not Failing at Wellness!!

You are Exhausted by Wellness That Isn't Designed for Real Life.

 

You’ve Probably Tried:

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  • all-or-nothing fitness plans

  • restrictive wellness routines

  • unrealistic habit trackers

  • pushing through exhaustion

  • “starting fresh” over and over again

And somehow still ended up feeling:

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  • overwhelmed

  • mentally overloaded

  • emotionally drained

  • disconnected from yourself

  • stuck in survival mode

That’s
exactly
why
CLUB
R.E.C.R.E.O. exists.

A Smarter, Kinder Approach To Women's Wellness

*Brain Health *Movement *Nervous System Regulation *Emotional Wellness *Habit Psychology *Healthy Aging *Stress Reduction Tools

All in one supportive online wellness membership designed for real women with real lives. 

BECAUSE WELLNESS SHOULDN'T FEEL LIKE ANOTHER FULL-TIME JOB.
 

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Weekly Online Wellness Classes

Support your brain and body with live Zoom classes that are approachable, uplifting and designed for sustainable wellness. 

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Including: 

  • Brain Fitness

  • Fitness in Fifteen

  • Simply Strength in 20

  • Letting Go of Worry

  • Nervous System Healing

  •  Healthy Aging Workshops

  • Emotional Wellness Classes

  • Nutrition Workshops

  • Mindset and Habit Group Coaching

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300+ On-Demand Replay Library

Your wellness support is available anytime you need it.

Get instant access to a growing library of more than 300 replay classes and workshops focused on:

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  • stress management

  • fitness

  • brain health

  • emotional wellness

  • nervous system regulation

  • healthy habits

  • mindfulness

  • healthy aging​

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Perfect for busy schedules and fluctuating energy levels.

Your Membership Includes
 

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Emotional Wellness Download Library

Access printable wellness tools and guided resources that help you regulate stress, reset your mindset, and create healthier daily routines.

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Including:

  • nervous system reset tools

  • guided reflections

  • wellness planners

  • emotional regulation exercises

  • brain health resources

  • wellness trackers

  • habit-building worksheets

  • wellness reset guides

  • audio recordings of meditations and visualizations

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Coaching & Community Support

Access to group coaching and discounted 1:1 coaching for members.

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Benefits:

  • Feel seen, supported, and encouraged.

  • midlife wellness

  • burnout recovery for women

  • stress management for women

  • brain health for women over 40

  • healthy habits for busy women

  • nervous system regulation

Your Wellness Reset Roadmap 
The R.E.C.R.E.O. Method

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Why Club RE.C.R.E.O. Works When Other Wellness Programs Don’t

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You do not need to be fit, motivated, or perfectly disciplined to belong here.

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Bev S. Edmonton Canada

“Victoria changed my life! Her depth and breadth of knowledge, plus her personable and compassionate manner make learning fun and easy. Even complicated topics like neuroscience and reprogramming habits!"
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About Victoria

 

​​Victoria, has been on a mission for over 25 years, spreading the joy of physical, emotional, and brain wellness to the masses. With a passion for helping women rediscover their inner spark, her mission is to help as many women as possible to continue to grow and thrive in each new chapter of their lives.

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As the brains behind www.myrecreo.health, Victoria offers online wellness classes and 1:1 wellness coaching tailored for women focusing on brain, emotional, and physical health.  You can also find her facilitating training workshops for corporate wellness and retirement living community staff.  She is one of the voices behind the Let's Relieve Regret Podcast, a place where regrets are shared, reframed and let go. 

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A proud graduate of Queen's University in Health Promotion, Victoria's expertise has won her several awards, including the Ontario Ministry of Health Promotion's Innovation Award for her groundbreaking work as a Recreationist and Coach on the Prescription for Physical Activity Project.

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When she's not busy changing lives, you can find Victoria basking in the vibrant city life of Toronto with her amazing husband Cristian, and cat Olivia. Nature calls to her soul, and she treasures her daily walks on the beach and the bond she shares with her women’s group and book club, going strong for 20 fantastic years!

Our Founder
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Get in Touch

Contact us with any questions you may have.

We'd love to hear from you. 

Thanks! Message sent.

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