Personal Training 

Exercise should be a celebration of what your body can do, not a punishment for what you ate.

Experience what it's like to work with a personal trainer that is brain & body focused, innovative & whole picture thinking.

Do you live in Toronto Canada

Great news! This service is available to you!

Let's chat and see if we are a right fit.

What to Expect from Personal Training

Explore one-on-one in-person training with Victoria 

Support & Accountability with a "let’s be realistic and do this" Approach.

Show up ready to do the work and Victoria will show up ready to help you discover your true strengths and move your body to achieve your optimal fitness level.  You will be challenged and have fun at the same time!

Save Time.  We come to you. 

Save the time you would have spent getting to the gym, getting dressed, showering, and then getting back home.  We bring all the equipment with us, all you need is a small indoor or outdoor space we can work in. 

No Generic, One-Size Fits All Programming.

We create your program 100% unique to your needs and whatever level you are starting from. We take the time and care needed to assess where you are at and listen to what your needs are. We adapt as we go along based on whatever is happening in your life at the time.

A focus on Efficiency and Getting it Done from a Perspective of Fun!

Learn the science behind how you can burn up to 350 calories in only 4 minutes!  If you aren’t enjoying yourself, you won’t want to show up. Having fun and and enjoying the journey is key! Our unique style of coaching focuses on helping you find your inspiration, while having a strong support system for encouragement, and most importantly - showing you that laughter is the best medicine!

Integrated Stress Management and Mindset Coaching

How stressed we are dictates how much weight we hold on our body and our ability to gain strength. We work with your body and your brain so you can have real success by realigning & regenerating your whole self. 

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