From the outside, my life looked perfect. I was working in a career that paid me well, married to my amazing and supportive husband, competing and winning at an elite and international level in coxing rowing and winning awards for my work with communities and clients.  I checked all the right boxes, I was young, successful and thriving.

 

But I had a secret.  I was struggling with self- doubt and anxiety. I worried about my health and constantly felt overwhelmed with no time for happiness. I struggled alone because I was afraid that if I didn’t keep up my ‘perfect life’ and ‘perfect persona’ I would be judged and I would been seen as weak. I was sure no one would understand. I was living in a state of anxiety, overwhelm and anger everyday and I didn’t even recognize it. I was suffering from burnout. 

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I had a choice - keep repeating the same patterns & habits and get the same results in my life OR get real & honest with myself, learn how to create positive change in my life and become healthier, happier and feel free for GOOD.  It was scary, but I'm so glad I invested in myself. 

 

So, how did I do it? I got a personal coach, I reached out to mentors, friends, and community online and in my circle.  I tapped into my roots from my Bachelor's in degree in health, and my experience being a health coach to learn the WHY and the HOW of what was happening to me, my body and my brain.  I learned how the brain works around negative pathways, the science and biology behind stress and burnout, and techniques that actually work to train the brain for happiness and freedom. 

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With all of this amazing knowledge and support, I learned how important it is to have a healthy mindfulness practice.  I created my own personal happiness action plan, with realistic (and fun) techniques that guide me, everyday, to experience inner confidence and joy in my life. 

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Today I feel empowered because I have the knowledge and the ability to regenerate and recreate my life on my terms. I’m living life with joy and strength in way that I never thought was possible. The path is not always clear but now I have the tools to navigate the journey with joy and freedom.  If I can do it... anyone can.  I'm inspired to share what I know and show you that you can do this too.

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I am now working as a certified life, mindset and body coach and I've won awards for my work in community recreation and health coaching.   Now, I help 'busy' women to prevent burnout and find alignment with my coaching company RECREO and my Reprogramming for Happiness and Success Programs!

 

The cost of my programs and coaching run from $500-$5000.  But I'm giving this training away for free and I'm going to teach you the exact techniques I use with my private clients and in my signature courses.  There is no catch. I don't want your email first.  It's totally free.  When you click the button below you will go directly to the training!  Grab this opportunity now before it's taken offline in the next few days. 

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