5 Signs you are stuck in overwhelm
1. Life has been pulling you in every direction.
2. You've been everything to everyone, but in the process you have lost yourself.
3. You are worried about your physical, mental and emotional health.
4. Life feels like too much to juggle and it's left you feeling lost and empty...you don't even feel like yourself anymore.
5. You want your old energy back!
Midlife is easier when you learn this:
The 10-Minute Overwhelm Solution
You don't need to push harder, you need a way out of overwhelm.
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One lifechanging tool.
Just 10 minutes a week.
The Realistic Solution So You Can Start to Enjoy Real Life.
You've tried all the old ways! It's exhausting and it's not working!
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You don't need to count calories and do more cardio
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You don't need to join a gym
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You don't need a fad diet
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You don't need a 1 hour daily meditation practice
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You don't need a fancy new organizing app or journal
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You don't need a 12 week program or course
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You need a NEW WAY!
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That's our lifechanging secret
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It takes less time from your day than you think
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It all has to do with one concept
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Easy to action daily baby steps… find out what they are inside!
Using science-backed tools let us show you how to easily feel healthy, motivated and in control of your life!
This program changed my life. I am living a fuller life and I feel like I'm embodying my true self. I can't say enough good things about the knowledge, process and positive changes I learned to easily implement right away!
Kate C.
47, Teacher & Perimenopause Warrior
THIS COURSE IS EVERYTHING YOU NEED TO HEAR. IT WILL CHANGE YOUR LIFE!
Whether you are just entering midlife, in perimenopause or menopause, whatever stage of womanhood you are in, we all experience overwhelm, brain fog, changes in our bodies and brain at some point in our lives and the 10-Minute Overwhelm Solution is a game-changer!
Jenn P.
58, Retired Professor, Active Grandmother
Before this course, I was barely keeping it together. Every day felt like a blur of responsibilities and guilt for not being able to do more. But something shifted when I started using the 10-minute tools. They were simple, doable, and somehow exactly what I needed. It’s not dramatic, but I honestly feel like I’ve come home to myself again — and it only took a few minutes a day.
Jenna M.
43, Mom of 2, Business Owner
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Hi, I'm Louise!
I am a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.
I help women in midlife who are feeling exhausted, depleted, and out of balance in their lives and ALL of the uncomfortable symptoms of perimenopause.
Using food, nutrition, and lifestyle changes, you can leverage this period of natural hormonal change to reduce and eliminate many of your symptoms of peri-menopause and menopause. You can tune into your body to learn what your symptoms are telling you about your health and eat to regain your mojo, shift out of overwhelm and lose that feeling of being out of control that emerges when your hormones fluctuate.
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Hi, I'm Victoria!
I'm a wellness coach who has been on a mission for over 25 years, spreading the joy of physical, emotional, and brain wellness by teaching around the world. I'm incredibily passionate about helping manage overhwelm so they can rediscover their inner spark.
A proud graduate of Queen's University in Health Promotion and Physiology, Wellness Coach, Brain Fitness Instructor and Personal Trainer, I founded the online wellness platform myrecreo.health during the pandemic to bring my style of whole wellness to the world! I'm also one of the voices behind the Let's Relieve Regret Podcast!
When I'm not busy changing lives, you can find me basking in the vibrant city life and nature in the Beaches in Toronto with my amazing husband Cristian, and cat Olivia.
The 10-Minute Overwhelm Solution
ONLY
$27.00
Course price bumps up soon!
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Our Guarantee
FAQ'S
This Works!
We feel so passionate about our method, we know it works and it is lifechanging. We believe so much in how it has changed our lives, and the lives of our listeners, that we are guaranteeing this course!
So
If you do the entire course and aren't fully satisfied, simply email us and we will refund you.
Let's Relieve Your Regret!
Get ready to learn how easy it can be to change your relationship with stress, worry and regrets. Let's change your life right now!
How long will it take me to complete the course?
This tiny course consists one 40 minute video you can watch or easily listen to as a podcast. And two impactful resources. You will find out inside! To complete the course it only takes 60 minutes!
Do I need to print the workbook?
It's totally up to you! You can print it and work on it or you can view it and write your answers on a peice of paper.
How long do I have access to the course?
Forever! It's yours to keep so you can refer back to it whenever you need.
Don't settle anymore! It's time for you to find your mojo again! The secret is in the small solutions to retrain your habits for real this time! And we are here to share the secrets with you.